Best Foods for Brain during Exams

- January 17, 2022

Composed By: Muhammad Basil

During exams, we need an active and healthy brain to perform better.

As to perform normal functions our brain consumes 20% of glucose, 35% of vitamins, 40% of water and 50% of fats from our body. These nutrients also maintain healthy brain functioning.

Some brain foods that will boost your brain performance during exams are mentioned below;

• Yogurt: It contains many numbers of beneficial probiotics which fix the bad bacteria in our gut. It also helps to relieve stress and enhance functions of thinking, memory, concentration, decision making and understanding.

• Apples: Quercetin found in apples block the free radicals. It also protects the memory loss and antioxidants present in it improve the overall health of the brain.

• Eggs: It maintains the memory, connection between brain cells, reduce inflammation and enhance proper brain functioning. Choline and Vitamin B plays an important role in the brain.

• Dark Chocolate: It improves the blood supply to the brain. Thus, enhances memory, mood and focus. It also improves cognitive functions.

• Nuts: Regular use of nuts improves brain waves linked to cognition, healing, learning, memory, recall and rest. They are full of nutrients, fats and carbs. They are a natural source of energy for the brain.

• Broccoli: It improves memory and has anti-oxidants. It contains nutrients such as vitamin C, vitamin K, Flavonoids, Choline and Folic Acid.

• Blueberries: Antioxidants present in it targets the area responsible for intelligence. Moreover, it enhances the abilities of verbal comprehension, decision making, memory and numerical ability.

• Curry/Turmeric: it encourages the birth of new brain cells and their connection to other cells. It also improves cognitive functions, treats dementia and traumatic brain injury.

• Pumpkin Seeds: It enhances memory and thinking skills. As nutrients like Zinc, Omega-3, Vitamin B, Magnesium and Tryptophan present in it also release the good mood hormone serotonin thus relieving the stress.

• Salmon: Omega-3 fatty provides oxygen to the brain thus, allowing us to retain new information and remember the old information. And acids present in it forms the neural pathways.

• Sage: It buffers the brain defence system and has an important role to improve memory. It also contains antioxidants.

• Bone Broth: It improves focus, improve memory, increase brain function, enhance mental alertness and reduce stress. It contains fatty acids and amino acid glycine.