Best Foods for Brain during Exams
Composed By: Muhammad Basil During exams, we need an active and healthy brain to perform better. As to perform normal functions our brain consumes 20% of glucose, 35% of vitamins, 40% of water and 50% of fats from our body. These nutrients also maintain healthy brain functioning. Some brain foods that will boost your brain performance during exams are mentioned below; • Yogurt: It contains many numbers of beneficial probiotics which fix the bad bacteria in our gut. It also helps to relieve stress and enhance functions of thinking, memory, concentration, decision making and understanding. • Apples: Quercetin found in apples block the free radicals. It also protects the memory loss and antioxidants present in it improve the overall health of the brain. • Eggs: It maintains the memory, connec...